Strength • Confidence • Energy
Reclaim Your Strength
Build lasting strength and vitality through personalized fitness, macro-based nutrition, and sustainable lifestyle coaching — designed for real life, real goals, and real transformation.
Over 300 5-Star Reviews!
Helping Women to Build Lasting Strength Vitality and Self-Trust
We help women step back into their strength, confidence, and vitality with personalized fitness, macro-based nutrition, and real-life strategies that last. Rooted in compassion and sustainability, our approach is designed to fit your life — not the other way around.
Coaching and Programs Designed for Real Life
From 1:1 coaching to personalized nutrition and lifestyle strategies, Gold Soul Training offers support that meets you where you are. Our services are built to help busy women create lasting strength, energy, and confidence — without quick fixes or overwhelm.
1:1 Coaching
Personalized strength training, nutrition, and habit-building tailored to your goals.
Group Coaching
Community support, accountability, and guidance for women on a shared journey.
Macro & Meal Plans
Custom monthly plans designed to fit your schedule, preferences, and family life.
Digital Resources
Ebooks, guides, and recipes created to make fitness and nutrition simple and sustainable.
Why Choose Us?
At Gold Soul Training, we believe lasting change happens when fitness, nutrition, and mindset work together. Our approach is built for real women, real lives, and real results — no quick fixes, just sustainable transformation.
01.
Personalized
Approach
Every plan is tailored to your body, lifestyle, and goals — so it actually fits your real life.
02.
Compassion and Support
We coach with empathy, understanding the challenges of motherhood, busy schedules, and self-doubt.
03.
Sustainable
Results
No crash diets or extremes — just simple strategies that create confidence, energy, and strength for life.
Step Into Your Strongest Self
Your journey to strength, confidence, and energy starts with one step. At Gold Soul Training, we focus on simple and sustainable strategies that fit your real life. With the right guidance and support, you can rebuild your energy, feel strong again, and step into your best self with confidence.
About Coach
Jessie Rockwell - Licensed & Certified Professional
Hi, I’m Jessie — mom of four, strength and wellness coach, and someone who’s walked through the exhaustion, overwhelm, and self-doubt that so many moms face.
After having kids, I found myself stuck in a cycle of trying every diet, starting over again and again, and wondering if I’d ever feel like me again. The gym felt intimidating, time was never on my side, and I was constantly putting everyone else first. I know what it’s like to look in the mirror and not recognize the strong, confident woman you used to be. But I also know what it feels like to take your power back — and I’m here to help you do the same.
Over the past 2 years, I’ve lost 100 pounds, built muscle, and completely transformed my health — all while juggling motherhood, running a business, and showing up for my family. I didn’t do it through extremes. I did it with simple, sustainable shifts, deep self-love, and the belief that I was worth the effort.
Now, I coach busy moms just like you to do the same: to reclaim your strength, confidence, and energy without guilt, burnout, or unrealistic expectations. My approach is rooted in compassion, habit-building, and real-life strategies that actually work — even with toddlers at your feet and a million things on your plate.
If you’ve ever thought, “I want to feel like myself again,” you’re in the right place.
Let’s get strong together — body, mind, and soul.
The Gold Soul Podcast
Conversations for women who want to feel strong, confident, and aligned in every season of life. Join Jessie as she shares real-life strategies, inspiring stories, and honest talks about fitness, nutrition, motherhood, and mindset all with a touch of soul.
Book Your Free Consultation
Ready to take the first step toward lasting strength, confidence, and energy? Schedule a free consultation call and let’s talk about your goals, challenges, and how Gold Soul Training can support your journey. This is your time to ask questions, explore options, and see what’s possible — no pressure, just a conversation about you.
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