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Jessie Rockwell - Licensed & Certified Professional

Hi, I’m Jessie — mom of four, strength and wellness coach, and someone who’s walked through the exhaustion, overwhelm, and self-doubt that so many moms face.

After having kids, I found myself stuck in a cycle of trying every diet, starting over again and again, and wondering if I’d ever feel like me again. The gym felt intimidating, time was never on my side, and I was constantly putting everyone else first. I know what it’s like to look in the mirror and not recognize the strong, confident woman you used to be. But I also know what it feels like to take your power back — and I’m here to help you do the same.

Over the past 2 years, I’ve lost 100 pounds, built muscle, and completely transformed my health — all while juggling motherhood, running a business, and showing up for my family. I didn’t do it through extremes. I did it with simple, sustainable shifts, deep self-love, and the belief that I was worth the effort.

Now, I coach busy moms just like you to do the same: to reclaim your strength, confidence, and energy without guilt, burnout, or unrealistic expectations. My approach is rooted in compassion, habit-building, and real-life strategies that actually work — even with toddlers at your feet and a million things on your plate.

If you’ve ever thought, “I want to feel like myself again,” you’re in the right place.

Let’s get strong together — body, mind, and soul.

Book Your Free Consultation

Ready to take the first step toward lasting strength, confidence, and energy? Schedule a free consultation call and let’s talk about your goals, challenges, and how Gold Soul Training can support your journey. This is your time to ask questions, explore options, and see what’s possible — no pressure, just a conversation about you.

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